Healing Therapies @ fringe.yoga
- EPPING
Welcome to healing therapies @ fringe.epping...
Providing holistic treatments, healing therapies will ensure you leave the room relaxed, feeling fabulous and fully rejuvenated.
THERAPISTS & TREAMENTS
Joanne Scott
Joanne has been a therapist for over 30 years and has developed her own style combining all her knowledge into each treatment. She will totally connect to create a treatment for your mind, body and soul.
One hour £50 / 90 minutes £75 / Two hours £90
Holistic Massage
Holistic massage is a unique style of bodywork incorporating therapeutic massage techniques tailored to the individual’s needs, to ease muscular aches and pains, improve sleep and balance the body and mind.
Aromatherapy Massage
This is a Swedish massage using essential oils which absorb through the skin. They help to promote changes to your mind and body. After a consultation one or more oils are selected based on your needs. They help to boost energy and strengthen the immune system.
Reflexology
Reflexology stimulates nerve function, increases energy levels, boosts circulation, eliminates toxins from the body, to induce a deep state of relaxation.
Holistic Aromatherapy Facial
Aromatherapy facial is a heavenly experience. It includes a tension reducing neck and shoulder massage, relaxing arm and foot massage, and facial acupressure massage. Each facial is tailored for your skin.
Each of these treatments can be offered separately or a combination is a wonderful holistic experience.
Bookings, please contact Joanne on 07931 550687
Joanne Bale
Reflexology - £45
Facial and Foot Reflexology (90 minutes) - £79
Is a non-invasive complementary therapy which is based on the theory that different points on the feet, face and hands correspond with different parts of the body. Stimulating these points or areas aids relaxation, helps improve well-being, improves mood and sleep, balances hormones, reduces pain and stress, and helps bring mind, body and spirit into balance.
Facial reflexology with face lift massage - £50
Is an extremely relaxing treatment, by stimulating points on the face we are able to rewire our brain in to the frequency of health, improve sleep, reduce pain release tension balance hormones improve relaxation and mood. Cosmetic results are an added bonus: using pressure points mas- sage and healing techniques to stimulate collagen and elastin production to lift the face and spirit , and create a glowing complexion.
Reflexology During Pregnancy - £45
Aims to optimise the emotional and physical health of pregnant women through working on specific reflexology points, usually the feet. It can be of great support to women throughout pregnancy and can help promote general well-being. Recent studies show that reflexology in pregnancy can significantly reduce pain during labour, the length of the 1st stage of labour and improve post-natal quality of sleep.
Nes Health Bioenergetic Scan - £75
This means assessing and correcting the body’s energy and communication systems. Doing this improves the body’s own ability to heal and stay healthy.
Rapid Transformational Therapy - £220
A transformational therapy known for its efficiency in discovering the root of a clients issue and helping them let it all go for good. Anxiety, stress, a lack of self-esteem and addiction are just a few of the many issues this transformational therapy can help with.
Access Bars - £60
Access Bars are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life, an opportunity for you to let go of everything.
Kinesiology - Price on request
Kinesiology is a complete form of natural health care that uses muscle testing to read the energetic bio feedback system from our mind/bodies to find where health issues stem from. where imbalances/energy drains are and what particular stresses are affecting you. We then correct those imbalances using specialised lymphatic massage, nutrition, electrical balancing and emotional work, kinesiology is beneficial for everyone and usually people feel the difference in the first session. When the energies are in harmony the hormones follow. The body will do its own miraculous healing if it’s systems are in balance.
Booking, please contact Joanne on 07970 664056
Keely Lockhart
One Hour £50 / 90 minutes £75 / Two hours £100
Sports Massage
Management, manipulation and rehabilitation of soft tissue of the body, including muscles, ligaments and tendons (not only for active sports people).
Deep Tissue Massage
Massage focusing on realigning deep layers of muscle and connective tissue, especially helpful for chronically tense and contracted areas.
Warm Bamboo
Steam pressed, heated bamboo sticks, Included in Sports massage and Deep tissue Massage, Rolled deep in to larger muscle groups, stretching, releasing, tense, tight areas, also great to break down cellulite.
Pregnancy Massage (One Hour or 90 minutes only)
Relaxing treatment for mother and baby. Reduces back pain, joint pain, sciatica, Improves circulation, reduces edema, water retention, muscle tension, stress, anxiety and headaches.
Fertility Massage
Receiving regular treatments provides many benefits for the reproductive system. Massage helps break down scar tissue, helps to bring fresh blood to the uterus, helps to reduce stress and stress hormones. Also helps with IBS, PCO, Endometriosis, Period cramping, irregular periods.
Indian Head Massage (40 Minutes) - £40
An ancient therapeutic treatment that has been practiced in India for thou- sands of years. Focusing on upper back, shoulders, neck, head and face. This treatment has lots of benefits, helps prevent headaches/migraines, promotes hair growth, relieves stress, helps with insomnia, renews energy levels, boosts memory capabilities, leaves you feeling invigorated.
Bookings, please contact Keely on 07869 129245
Hannah Paice
Blemish removal - prices start from £70
Non-Surgical Blemish removal is very Safe, effective and quick procedure involving the removal of telangiectasias (red veins), Skin Tags, Blood spot, Seborrheic Keratosis, Milia, Moles, Viral Warts using diathermy or cryotherapy.
Medik8 Skin Peel’s - £85
Targeting Dull, Aged, Pigmented, Blemished skin types.
ZO SKIN HEALTH. DR OBAGI
Ossential Stimulator treatment - £95
A must for skin that feels rough or looks dull. Unique combination of exfoliating ingredients renews and revive skin with no downtime Treatment includes mask.
CooLIfting - £85
Freeze five years off your face in a flash! The super-boosting facial that rejuvenate your skin with dry ice. Smooths lines and wrinkles and brightens and tightens skin. This treatment includes a CO2 peel and cryoglobes.
LightFusion - £85
Photo-facial is the latest LED technology combined with a hydrogel mask and CO2 peel. Will leave your skin brighter, smoother reduces lines and redness. Suitable for all skin types especially great for sensitive skin.
Accor Plasma Skin Tightening - Price on consulation
Skin tightening treatment which is a great alternative to surgery.
Works on:
Skin tightening: Upper and lower lids, Soft Facelift, throat and tummy lift.
Reduction of wrinkles and uneven surfaces: e.g. perioral wrinkles, worry lines, nasolabial folds, forehead.
Scar reduction/improvement
Skin Needling - £130
Skin renewal technique, to restore the healthy youthful appearance of the skin. Targets lines, wrinkles, scars, enlarged pores, pigmentation and sun damage.
Bookings, please contact Hannah on 07958 482701 or skinclinicessex@gmail.com
Caroline Spindlow, DipNut, mANP - Be Naturally Healthy
Be Naturally Healthy 1:1 Consultations and Programs have been designed to help you maximise;
Wellbeing in your 40’s and beyond
I specialise in helping women balance their hormones, so they can shift from a place of struggling and coping to embracing this next phase of their life. Common signs of hormone imbalances are insomnia, mood swings, stubborn weight gain, menstrual migraines, hair loss, relying on coffee to get through the day!
In-clinic blood testing service that measures the predictive biomarkers of inflammation. With the results, I design a personalised dietary and lifestyle plan addressing the areas of your health which need optimising. I want you to have confidence that YOU are in control of your health as you age.
Here are some areas we will work together on:
Comprehensive Hormone Testing - helping you understand ALL your hormone levels.
No More Guessing.
Adrenal and Thyroid health restoration.
Gut Health - it has a massive impact on hormone balance. I can help you repair optimal function with dietary and supplement interventions.
Detoxification - supporting detoxification pathways and the elimination of hormones.
Packages are customised totally for you, depending on your health status and goals. You may need just a single consultation, a more thorough 12-week program or an intensive health make-over to
Get you back to feeling like yourself.
Please do book a free discovery call, and we can explore your options.
Bookings, please message Caroline at caroline@benaturallyhealthy.co.uk or text 07982 636603
www.benaturallyhealthy.co.uk
Grace Carey-Caton - Nutritionist (mBANT) (mCNHC)
A registered Nutritionist (mBANT) (mCNHC) specialising in Gut Health and Women’s Health. My approach to nutrition is to educate my clients on how to treat their bodies; empowering them with the information that they can use to embark on a sustainable diet and lifestyle plan which can continue beyond their time with me.
Nutritional therapy is relevant to support those who live with chronic illnesses as well as those who are looking to enhance their general health in order to work towards achieving optimum health. I can support clients on a vastly ranging and ever expanding list of symptoms and conditions including but not limited to; IBS, Crohn’s Disease, Coeliac Disease, GERD, Fertility, Pregnancy Nutrition, PCOS, Endometriosis, Acne, Menopause, Thyroid Problems, Pre Menstrual Syndrome, Hormone Balancing, Fatigue, Low Energy, etc.
4 Week Introductory Plan
Includes a 60-90 minute private consultation with a detailed evaluation of medical history, current symptoms/conditions, diet analysis, nutrient support, GP referral letter, review of recent blood test results, personal nutrition and lifestyle plan, bespoke supplement plan, personalised information handouts, a 15 minute check in call.
8 Week Intermediate Plan
Includes a 60-90 minute private consultation with a detailed evaluation of medical history, current symptoms/conditions, diet analysis, nutrient support, GP referral letter, review of recent blood test results, personal nutrition and lifestyle plan, bespoke supplement plan, personalised information handouts, a 15 minute check in call, 30-45 minute follow up consultation 4 weeks later, a revised plan.
12 Week Advanced Plan
Includes a 60-90 minute private consultation with a detailed evaluation of medical history, current symptoms/conditions, diet analysis, nutrient support, GP referral letter, review of recent blood test results, personal nutrition and lifestyle plan, bespoke supplement plan, personalised information handouts, 2x 15 minute check in call, 2x 30-45 minute follow up consultation 4 weeks & 8 weeks later, revised plan every 4 weeks.
Book your FREE discovery call to speak to Grace to understand more here. (https://my.practicebetter.io/#/5e7c89482a9029070c97c6c0/bookings?s=5ee234c22a9c2406e419dac7&step=date)
07860 241622
gracecareynutition@gmail.com
www.gracecareynutrition.co.uk
@gracecareynutritionandwellness
Helen Jane Rose
Helen channels high vibrational energy through her hands and voice to help you heal from emotional, physical and mental imbalances. Almost everyone is affected by their past, stuck energetically by beliefs, patterns and programming, emotionally surviving instead of thriving. She helps to free you from inner negativity and ignite self-love and your heart’s true desires. You are so much more than you think you are, and you deserve to feel happy and at peace.
Helen is an energy healer, author, meditation teacher and automatic writing mentor. Her first novel ‘To Fear, With Love’, was published by Roundfire Books in 2014. She has subsequently written ‘Wake Up’ and ‘The Secret Not Being Spoken About’ and is currently writing her next novel.
One hour £45 / 90 minutes £65
Meditation 1-2-1
Reiki/Intuitive Energy Healing
Every session is unique and intuitively guided. You are guaranteed to leave feeling much more relaxed and centred. It's time to let go of self-criticism and open to self-love. It's time to let go of grief, guilt and trauma and open to acceptance, fun, passion and living a life that you love. You will never be judged for anything you say or ask - all sessions are completely confidential.
Automatic Writing Mentoring
This doesn't require you to have any special skills just the willingness to put your thoughts and emotions to one side and allow higher wisdom to flow through to you. What if you could access this incredible power, wisdom, compassion, creativity, clarity and all things positive and uplifting by learning how to write the language of your soul? Many famous songwriters, authors and artists talk of getting into a flow where they lose themselves and ideas just flow to them outside of their thinking mind- this is the crux of automatic writing.
Bookings, please contact Helen on 07595 181274 or helen@helenjanerose.com
www.helenjanerose.com
Nicola Euesden - DipCouns, Individual Member BACP
Nicola offers one to one counselling sessions in a safe and confidential space to deal with a wide cross section of issues we encounter in our busy stressful lives, and specialises in…
Depression
Low self esteem
Bereavement
Relationship problems
Anxiety issues
Prices: £60 per session or £110 for couples per session
Bookings, please contact Nicola at turningpointcounselling@hotmail.com or 07404283716
Charlotte Edwards
Reiki, 1 hour - £50
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Tarot, 1 hour - £50
Doing a tarot reading can help you connect with your intuition and find answers that lie within about everything from love and relationships to life path. There’s no right or wrong way to pull cards, but following a few best practises can help you get the most out of every reading.
Crystal Healing, courses will run 4 times a year - £50 per 3 hour course
I offer a service of Crystal Healing, Chakra Balancing and Energy Cleansing. Over the years’ I’ve helped many people with their issues including anxiety and stress, to feeling negative and feeling low, to lack of energy. Reaching far and wide to aid emotional, mental and spiritual health and wellbeing.
Massage Therapist, 1 hour - £50
Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Reflexology, 1 hour - £50
Reflexology is a non-invasive treatment based on the theory that reflexes on your feet correspond with different areas of the body, so that stimulating the reflexes can reduce tension in areas of the body that are out of balance, improve underlying energy imbalances and promote overall wellbeing. Trained at the Elite School of Beauty Therapy Bishops Stortford.
Meditation, monthly events for 1 hour - £15
Each event will include reiki, drumming, chanting, chakra balance and increase energy levels to their highest.
Bookings, please contact Charlotte on 07986 948055